Due to the natural growth cycle, losing about 100 hairs a day is normal. However, if you are losing more than this, it is important to consult a doctor before exploring your options to rule out any significant medical issues. Having a healthy and full head of hair is crucial for the appearance and confidence of many individuals. Thinning hair or hair loss can be very distressing. Fortunately, there are several things you can do to prevent hair loss or promote hair growth.
The best way to slow down or stop hair loss is to identify its root cause, whether it’s childbirth, surgery, or any other stressful event. If such examples are the primary cause, hair loss may sometimes be temporary (Telogen Effluvium). In other cases, the cause of hair loss may be more complex. In this article, we will explain 8 tips to stop hair loss in hotseat barbershop
Why Does Hair Fall Out?
The hair on your head goes through a complete life cycle, which includes growth, rest, and shedding. Shedding about 100 hairs a day is a common occurrence for everyone. If you experience sudden hair loss, patchy hair loss, or overall thinning, you may want to consult your doctor. Some hair loss is temporary and may be a reaction to changes in diet, specific treatments, or lifestyle changes. Other types of hair loss may be more permanent or may not stop until an underlying problem is treated.
About 50% of men and 15% of women experience hair loss due to hereditary conditions such as androgenic alopecia (male and female pattern baldness). This statistic is based on research that uses terms like “men” and “women” to categorize study participants, and your gender identity may not align with the terms used to describe your experience.
Other reasons for hair loss include:
- Medical conditions: Alopecia areata, scalp infections, or trichotillomania (hair-pulling disorder)
- Hormonal changes: Pregnancy, childbirth, menopause, or thyroid problems
- Medications or supplements: Substances used for cancer, high blood pressure, depression, or arthritis
- Chemotherapy: For diseases such as cancer
- Stress: Physical or emotional
- Hairstyling-related causes: Tight ponytails or braids, African hair weaving, etc.
A proper diet is a way to prevent hair loss
One of the main reasons for hair loss and its prevention is a person’s daily diet. Here are some tips on this matter:
1. The Mediterranean diet to prevent hair loss
A study conducted in 2018 found that a diet rich in raw vegetables and fresh greens, such as the Mediterranean diet, could reduce the risk of androgenic alopecia (pattern baldness in both men and women) or slow down its onset. The best results were observed when participants consumed significant amounts of these foods—such as parsley, basil, and leafy greens—more than three days a week.
2. Consumption of Protein for Hair Strengthening in Men and Women
Hair follicles are primarily made up of a protein called keratin. A study in 2017 involving 100 individuals experiencing hair loss revealed several nutritional deficiencies among participants, including amino acids known as the building blocks of proteins. While researchers note that further studies on this subject are needed, we know that consuming a protein-rich diet can help prevent hair loss. Healthy choices in the diet include foods such as:
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- Eggs
- Nuts
- Beans and lentils
- Fish
- Low-fat dairy products
- Chicken
- Turkey
The consumption of supplements for hair strengthening
The third and fourth points are about taking supplements. A method that greatly helps strengthen the hair:
3. Using multivitamins to strengthen hair
Scientists have identified that the following vitamins and minerals are important factors for the growth and survival processes of hair, particularly with cellular turnover:
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- Vitamins A, B, C, and D
- Iron
- Selenium
- Zinc
You can find daily multivitamins at most grocery stores or pharmacies, or ask your doctor to prescribe one for you.
4. Using biotin to improve hair condition
Biotin, also known as vitamin H or B7, plays a role in fatty acid synthesis in the body. This process is essential for the hair life cycle, and its deficiency can lead to hair loss.
Physical hair care to prevent hair loss
In addition to nutrition, vitamins, and supplements, there are also physical care and maintenance methods for hair. Here, we will examine some of them:
5. Regular washing for hair strengthening
Daily hair washing – keeping the scalp healthy and clean – can protect it against hair loss. The key point in this regard is to use a mild shampoo. More complex formulas can dry out hair, causing breakage and leading to hair loss.
6. Gently styling your hair
Avoid pulling tightly on braided or tightly tied hair, which can pull your hair from the roots and may lead to excessive shedding. In such a case, allow your hair to air dry to prevent irritation to your scalp. If possible, avoid using heat stylers like hair straighteners, as these devices can also damage the hair shaft.
Other Natural Hair Care Methods
Next, we will examine some natural hair care methods:
7. Scalp Massage for Hair Care
We know that scalp massage feels good. But can it also help hair growth? Maybe. A small study in 2016 showed that participants who massaged their scalp for at least 4 minutes each day saw positive results after 24 weeks.
8. Yoga for Reducing Stress-Induced Hair Loss
Stress-induced hair loss may be alleviated with yoga. To prevent hair loss or slow its progression, try these stress-relieving yoga poses:
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- Downward Dog
- Forward Bend
- Camel Pose
- Shoulder Stand
- Fish Pose
- Kneeling Pose
Conclusion
If you are concerned about your hair loss, talk to your doctor. They can help diagnose any potential health issues and develop a treatment plan for you. While sudden or severe hair loss can be alarming, there are often simple solutions. By identifying the root cause and making lifestyle changes, hair loss can sometimes be prevented or entirely avoided.
